Relive menstrual pain with massage therapy

Every woman has suffered from discomfort or pain related to her menstrual cycle. But did you know that massage therapy could be a natural way to get relief from a woman’s period. The following video shows an acupressure routine that will improve this condition. Also this blog would not be complete without mentioning that Swedish massage can greatly speed up the process of your period, because it helps to increase your circulation of blood and lymphatic fluid.

Top Secrets for Achieving Longevity

There have been many studies over the years involving the longest living people on the planet, and how they became so healthy. but lets take a closer look and see exactly what all of these populations have in common.
1. stay active- We have all heard the term use it or lose it, but it really is true. Try to stay active at all costs. If you can walk 2 miles a day when your 50, and continue to do it every day, there is no reason why you will not be able to do it into your 80’s.
2. Find your life purpose- When you love what you do every day, you automatically become a person filled with passion and gusto. This attitude is is contagious to the people around you, and really sets you up for longevity.
3. Take a break in the middle of the day- yes this is a tough one, but the benefits are amazing. When you take a 10 minute break in the middle of the day just to relax and breathe deep you may find that you have a great burst of energy, and even feel more at peace.
4. 80% rule don’t over eat- In Okinawa “where people have achieved the most longevity” they have a rule that you eat until you are 80 percent full. this is with good reason because caloric restriction has shown to increase life span in all animals including humans.
5.Go green- While it is important to eat all food groups, including protein, carbohydrates, and fat to be healthy. You can benefit so much from adding more green food into your diet. All green food is packed with vitamins and minerals, enzymes, and other micro-nutrients that the body needs to perform at optimal levels.
6. Family Matters- Maintaining a close social network with friends, and Family is an essential and often overlooked part of overall health. You cannot disregard the mind body and spirit connection if you ever hope to become truly healthy!

Breathing techniques

Breathing techniques increase oxygen, and help people to relax.
These techniques help to improve your lung function, and help you maintain inner peace.

Chelation Therapy

Chelated minerals or oral chelation are natural substances that chemically bond with toxic material such as lead, mercury, and other toxins. They are then removed from the body, mostly through the urine. Benefits include opening up of arteries, increased circulation, and getting more oxygen to the blood. For faster results consider intravenous chelation at a holistic clinic in your area.

Relive your constipation with massage therapy

The typical American diet consists of processed pork for breakfast, fast food lunch on the go, and pizza or meatloaf for dinner. With this type of diet it is only a matter of time before you become constipated.


One way to change this unhealthy cycle is to change your diet to more fruit and vegetables, increase your water, and many other dietary improvements. But how can massage therapy improve your bowel function?

In the video below A massage therapist demonstrates how to perform an abdominal massage for constipation. I know from my own practice, that massage techniques can improve your constipation in as little as one session.

An improvement in bowel function can lead to more energy, less headaches, and a more clear thought process.

watch this video to learn more!

Sports Massage

Massage therapy is so popular in the world of sports. Almost every professional sports team provides massage therapy for their athletes. Sports massage is also popular in the Olympics. Many pro athletes even have their own personal massage therapists. The world of sports massage has greatly helped improve the popularity of massage therapy. watch this video to learn more!