Health benefits of drinking water

Every human is made out of water, and it is needed to survive. It is very possible That the cause of your disease is because you are dehydrated. Lack of water can cause lack of energy, inflammation, or pretty much any problem.


You must drink one ounce of water for every two pounds that you weigh. so if you weigh 150 pounds you must drink 75 ounces of water every day.

Another thing to consider is that if you consume soda, coffee, or any other beverage that contains caffeine, you must drink extra water because these caffeinated drinks are considered diuretic. This means that they draw water out of the body.

If you are trying to lose weight, water will help in this process as it will help to cleanse your cells, and dilute toxins.

Remember that only water is water, no matter what any other product claims to do, science can not improve water.

Defend your dogs from fleas and ticks naturally

As the warmer months arrive, you maybe be concerned about fleas and ticks driving your dogs crazy. At the same time you may not want to put harsh chemicals on them.


I am holding in my hand as we speak natural flea and tick repellent, and I can tell you from real life experience that this product works just as well as the popular products.

This product contains peppermint oil, cinnamon, lemon grass, clove, and thyme. Even big chain stores such as Walmart carry these products.

If your favorite dose not carry a product like this ask for it!!

As always read the fine print when choosing a product.

Healthy Vitamin D from the sun

There has been a lot of talk about vitamin D, as a way to prevent health problems. But did you know that the number one source of vitamin D is from the sun.
There are many health benefits from daily sun exposure. Some of them are improved sleeping habits, improved depression, improved digestion, and less colds and flu’s.
If you are new to getting sun exposure there are some rules you should follow. Start off slow, depending on your skin complexion. Start in the spring time, and build up your time in the sun.
This way you will not get sunburn, and remember if you use sunscreen you will be blocking your vitamin D absorption. Wear light colored clothes to the beach, and bring something to cover up in case you start to burn.
If you live north of Los Angles, you will not be able to benefit from the suns health benefits from November to March। During this time you can supplement shiitake mushrooms, or cod liver oil. This way you can keep up with your vitamin D all winter.